Healthy, Science-Backed Foods That Can Help With Diabetes

What About Whole Grains?

Even though some diets for people with diabetes advise against eating bread, you don’t need to avoid all grains. The American Diabetes Association suggests including whole grains in your diet if you have diabetes. Researchers from Chalmers University have stated that there is no evidence showing that whole grains have negative effects on diabetes.

In a study conducted in 2018, the same researchers discovered that eating whole wheat can actually lower the risk of developing diabetes. People who consumed 50 grams of whole wheat daily, equivalent to a bowl of cereal or a slice of bread, had a 22% to 34% reduced risk of getting diabetes. So, there’s no need to worry about enjoying whole-grain bread.