Healthy, Science-Backed Foods That Can Help With Diabetes

For Healthy Fats, Cook With Olive Oil

While olive oil is calorie-dense, it’s more effective at lowering cholesterol than many other fats. It’s packed with healthy fats that help manage type 2 diabetes symptoms. A study from Sapienza University in Rome in 2015 found that olive oil specifically reduces LDL, the harmful cholesterol.

The credit for these benefits goes to olive oil’s antioxidants, known as polyphenols. As reported in the journal Cardiovascular Diabetology, these antioxidants reduce inflammation and safeguard your blood cells. This suggests that olive oil might also help in controlling blood pressure.