Healthy, Science-Backed Foods That Can Help With Diabetes

Peanut Butter Can Prevent Blood Sugar Spikes Later On

Natural peanut butter has a low glycemic index and is quite satisfying. Registered dietitian Erin Spitzberg suggests eating peanut butter because it “slows down digestion, helping you feel full for longer.” This slow digestion also helps prevent sudden spikes in blood sugar later in the morning.

In a 2018 pilot study, adults who had two tablespoons of peanut butter with white bread and apple juice showed a less dramatic increase in blood sugar levels. However, Spitzberg advises spreading peanut butter on your favorite whole-grain toast or mixing it into oatmeal for a healthier choice.