Healthy, Science-Backed Foods That Can Help With Diabetes

It Can Be Beneficial To Drink Milk In The Morning

For a while, experts have discussed whether milk impacts diabetes. However, recent studies are showing a positive connection. A 2018 study published in the Journal of Dairy Science revealed that having milk with breakfast might benefit people with diabetes throughout the day. The protein in milk helps you feel full longer, helping to control blood sugar and curb appetite.

Researchers combined milk with a high-carbohydrate cereal and saw encouraging results. In 2016, scientists from Tel Aviv University found that dairy products manage blood sugar better than eggs and soy. So, go ahead and enjoy whole-wheat cereal!