Healthy, Science-Backed Foods That Can Help With Diabetes

Dark, Leafy Vegetables Are A Good Way To Go Green

Dark leafy vegetables like spinach and kale are great for people with diabetes. One of their top benefits is their high vitamin C content. A study from 2015 found that vitamin C can lower inflammation and blood sugar levels. This study, published in the journal Drug Design, Development, and Therapy, suggests that eating leafy greens may help manage symptoms in people with type 2 diabetes.

Leafy greens are rich in minerals but low in calories and carbs. A study from the University of Lanchester showed that eating more leafy greens can lower the risk of developing type 2 diabetes. Spinach, cabbage, and kale are excellent choices for a diabetic-friendly diet.