Healthy, Science-Backed Foods That Can Help With Diabetes

Here’s Another Reason To Enjoy Garlic

If you’re a garlic fan, you’re in for some good news. Many studies have shown that garlic can help control blood sugar, lower cholesterol levels, and reduce inflammation. For example, a study conducted in Pakistan in 2011 found that people with type 2 diabetes who consumed 900 mg of garlic daily for 24 weeks showed improvements in cholesterol levels, blood sugar control, and triglyceride levels.

Furthermore, a report from the Journal of Ayub Medical College states that garlic can lower LDL cholesterol (the “bad” cholesterol) and increase HDL cholesterol (the “good” cholesterol). While eating a small amount of garlic won’t drastically improve your health, it’s still a good reason to include garlic in your diet.